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A Guided Meditation
If you wish to link with us
in the following meditation,
please do so. There is no special
time or day that this should
be done, for the connection
will take place out of time
and space.
You can either prerecord the
meditation or ask a member of
your group to read it out aloud.
Circle of Light Temple of Love & Healing Meditation
Firstly close
your eyes and allow your body
to relax. Bringing your attention
to the breath, simply concentrate
on the in-breath and out-breath
for a few minutes. This will
bring you to a deeper sense
of relaxation, and then when
you or ready:
Visualize yourself on an evening
stroll. You are deep in thought.
Suddenly something makes you
look up, and there before you
stands a temple. You approach
eagerly and enter.
Inside, the temple is circular
in shape, with a beautifully
designed dome high above your
head. You find yourself alone,
but already candles are lit
in niches around the walls creating
a sense of peace, and warmth
pervades your body.
On the floor in the centre of
the temple is a low circular
plinth upon which stands a large
golden bowl. Its contents of
sacred oil aflame with golden
light. Your senses are filled
with the aroma of rich oriental
spices.
Around the plinth are laid many
cushions. And as you feel yourself
drawn to sit on one of them,
you feel other Beings entering
the temple. They are the essences
of those of this Circle of Light
Group and, perhaps others, yet
to come, whose faces and names
yet unknown, and they are here
to join you.
Pause
And as all are sat now, eyes
closed, become aware of the
gentle movement of the chest
with the inhalation and exhalation
of the breath. It seems that
you breathe as one.
Pause
Very slowly you become aware
of the stillness that permeates
the temple
.. Feel your heart
melt into a state of tranquility
..
and although remaining aware,
profound peace envelops you.
Pause
And through the dome above your
head receive a great SHAFT OF
LIGHT. Gently it enters your
body and passes through into
the earth, and in your heart
centre transmute its rays to
radiate outwards, linking with
a golden thread those around
you with others wherever they
may be, to become a mighty lighthouse
of power, flashing beams of
Love and Light into the dark
and troubled areas in the world.
Pause
Love for all Life, for all Beings,
everywhere.
LET LOVE AND LIGHT AND POWER
FULFIL THE PLAN ON EARTH.
Pause
When you are ready, very gently
bring your awareness back into
your physical body. Becoming
aware of the chair upon which
you are sitting and the room
that you are in, and very slowly
open your eyes.
Bring back into
your waking life a deep sense
of unity, peace and harmony
with all Life.
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